In this last in our meditation series on the elements of nature, we focus on our foundation, the 1st chakra, our root, the Earth.

Hello again my friends, today we will focus on our relationship to the element of Water, the 2nd chakra, the belly and entire pelvic region

Hello my friends, this is the 5th in my meditation in the element series, paired with a short yoga sequence. Today we are focusing on the e

Welcome to Meditation #4, my friends. We are now at the Heart of the matter. Air: our hearts, our thoughts, our breath, our lungs.

This is the third in the Meditations Series in (and through) the Elements of Nature: the 5th Chakra, the element of ether, the Throat.

This is my second meditation in the elements series, focusing on the 3rd eye. on light, on imagination, clarity, seeing from our mind's eye

Early in May I decided to do a meditation series on our relationship to the elements of nature. Here is the first in the series, The Crown.

If you think that life is meant to be a struggle, that life on Earth is hard, know that love is your way out of this.

Next in my series of Inspirations for these difficult times, Sara Wiseman, a visionary teacher of spiritual intuition and a renowned...

The choices we now make will change our own quality of life and the future of life on this planet.

In my last post I promised to share words from some whose wisdom and guidance continue to inspire me. This is the first in a series of piece

There have been so many silver linings for me during this wild ride we're on...I'm spending time with my Dad, doing yoga on the beach daily,

Every morning I play at least one song to remind me, to inspire me. No 'news'. Just music.