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Meditation Series...Part 7, The Earth

This is the last in our meditation series on the elements of nature. They can be done in any order and at any time. My goal is to bring you into an awareness of your connection with nature and to allow nature to remind you to move, to flow, to appreciate beauty, to be still, to ground, to connect, to reach for the stars!

Now we focus on our foundation: the 1st chakra, our root, the Earth.

Physically, earth is the area at the base of our tailbone specifically and our lower back generally.

Emotionally, the earth is both fear...and courage. Holding on...and letting go.

Energetically earth is stability, safety, physical health, grounding, protection, discipline, support (both physical, emotional, and financial), and balance.

Here is a short Earth yoga session focused on balance, grounding , and your low back

And this, from my heart to yours, FOREVER YOUNG by Bob Dylan, a capella performance by Audra Mae & Forest Rangers

May God bless and keep you always May your wishes all come true May you always do for others And let others do for you

May you build a ladder to the stars And climb on every rung May you stay forever young May you stay forever young

May you grow up to be righteous May you grow up to be true May you always know the truth And see the light surrounding you

May you always be courageous Stand upright and be strong May you stay forever young May you stay forever young

May your hands always be busy May your feet always be swift May you have a strong foundation When the winds of changes shift

May your heart always be joyful May your song always be sung and may you stay forever young

Stay safe. May you always be courageous, stay upright and be strong.

Love and Blessings, Beth

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