Here's another gem from Emma Doyle, who I am leading a retreat with in April  at Xinalani, who writes a regular mind/body column in the Provincetown Independ...

This poem holds such resonance with me...so simple, yet profound! Nature is our greatest resource, our hearts our greatest teacher. We are defined by our con...

.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be extremely helpful and c...