Beth GoldsteinMay 4, 20222 min readSpring and Mexico and Beach Yoga, Oh My!Dear Friends, I hope you are well and taking time to absorb the glorious colors, smells, and sounds of spring! I just drove back North...
Beth GoldsteinFeb 9, 20221 min readYoga, Adventure, and Fun!I hope you're able to feel your light and warmth during winter hibernation. I'm actually grateful for every 'cold' rainy day in Florida...
Beth GoldsteinJul 29, 20202 min readMeditation Series...Part 7, The EarthIn this last in our meditation series on the elements of nature, we focus on our foundation, the 1st chakra, our root, the Earth.