Beth Goldstein
Meditation Series...Part 7, The Earth
In this last in our meditation series on the elements of nature, we focus on our foundation, the 1st chakra, our root, the Earth.
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Beth Goldstein
- Jul 22, 2020
- 2 min
Meditation Series... Part 6, The Water
Hello again my friends, today we will focus on our relationship to the element of Water, the 2nd chakra, the belly and entire pelvic region
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Beth Goldstein
- Jul 15, 2020
- 1 min
Meditation Series... Part 5, The Fire
Hello my friends, this is the 5th in my meditation in the element series, paired with a short yoga sequence. Today we are focusing on the e
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Beth Goldstein
- Jul 8, 2020
- 1 min
Meditation Series... Part 4, The Heart
Welcome to Meditation #4, my friends. We are now at the Heart of the matter. Air: our hearts, our thoughts, our breath, our lungs.
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Beth Goldstein
- Jul 1, 2020
- 1 min
Meditation Series... Part 3, The Throat
This is the third in the Meditations Series in (and through) the Elements of Nature: the 5th Chakra, the element of ether, the Throat.
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Beth Goldstein
- Jun 24, 2020
- 1 min
Meditation Series... Part 2, The Third Eye
This is my second meditation in the elements series, focusing on the 3rd eye. on light, on imagination, clarity, seeing from our mind's eye
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Beth Goldstein
- Jun 17, 2020
- 2 min
A Meditation Series... Part 1, The Crown
Early in May I decided to do a meditation series on our relationship to the elements of nature. Here is the first in the series, The Crown.
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Beth Goldstein
- May 1, 2020
- 2 min
Shed a Little Light
Every morning I play at least one song to remind me, to inspire me. No 'news'. Just music.
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Beth Goldstein
- Apr 23, 2020
- 2 min
So Much Time -- So Little Peace
My Dear Friends, During this strange time of social distancing and isolation, my usual yoga class routine is on hold, as are the...
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Beth Goldstein
- Apr 14, 2020
- 2 min
Insights from Christen McCormack
My friend, mentor, teacher, and former business partner, Christen McCormack, is a gifted intuitive and teacher...
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Beth Goldstein
- Apr 11, 2020
- 2 min
From Darkness to Light
In the time of pandemic, we can look into ourselves and beyond ourselves. How can I heal? What can I do to be a part of the greater good?
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Beth Goldstein
- Mar 3, 2020
- 1 min
What If?
This poem holds such resonance with me...so simple, yet profound! Nature is our greatest resource, our hearts our greatest teacher. We...
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Beth Goldstein
- Feb 18, 2020
- 1 min
Breathe Yourself to Peaceful Sleep
.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be...
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Beth Goldstein
- Jan 21, 2020
- 1 min
Happy New Year and New Decade!
This year I've committed to beginning each day to check in, to breathe, to ask for guidance, for clarity. I do this before getting out of...
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