Check out this wonderful and insightful article by Emma Doyle, my co-instructor at our Spring Renewal Retreat at the magnificent,...

Are you experiencing winter blues? I know I do sometimes (especially when it's dark and cold at 4:30pm) . Heart pumping can be heart...

This year I've committed to beginning each day to check in, to breathe, to ask for guidance, for clarity. I do this before getting out of...