Beth GoldsteinMar 17, 20201 minPress Pause!Here's another gem from Emma Doyle, who I am leading a retreat with in April at Xinalani, who writes a regular mind/body column in the...
Beth GoldsteinMar 3, 20201 minWhat If?This poem holds such resonance with me...so simple, yet profound! Nature is our greatest resource, our hearts our greatest teacher. We...
Beth GoldsteinFeb 18, 20201 minBreathe Yourself to Peaceful Sleep.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be...