Beth GoldsteinFeb 18, 20201 min readBreathe Yourself to Peaceful Sleep.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be extremely helpful and calming!How to use 4-7-8 breathing for anxietyBlessings breathing! Beth
.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be extremely helpful and calming!How to use 4-7-8 breathing for anxietyBlessings breathing! Beth