Beth Goldstein
Jul 29, 20202 min
This is the last in our meditation series on the elements of nature. They can be done in any order and at any time. My goal is to bring you into an awareness of your connection with nature and to allow nature to remind you to move, to flow, to appreciate beauty, to be still, to ground, to connect, to reach for the stars!
Now we focus on our foundation: the 1st chakra, our root, the Earth.
Physically, earth is the area at the base of our tailbone specifically and our lower back generally.
Emotionally, the earth is both fear...and courage. Holding on...and letting go.
Energetically earth is stability, safety, physical health, grounding, protection, discipline, support (both physical, emotional, and financial), and balance.
Here is a short Earth yoga session focused on balance, grounding , and your low back
And this, a meditation with and for the Earth
And this, from my heart to yours, FOREVER YOUNG by Bob Dylan, a capella performance by Audra Mae & Forest Rangers
May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you
May you build a ladder to the stars
And climb on every rung
May you stay forever young
May you stay forever young
May you grow up to be righteous
May you grow up to be true
May you always know the truth
And see the light surrounding you
May you always be courageous
Stand upright and be strong
May you stay forever young
May you stay forever young
May your hands always be busy
May your feet always be swift
May you have a strong foundation
When the winds of changes shift
May your heart always be joyful
May your song always be sung
and may you stay
forever young
Stay safe. May you always be courageous, stay upright and be strong.
Love and Blessings, Beth