Meditation Series... Part 3, The Throat

Dear Friends.

 This is the third in the Meditations Series in (and through) the Elements of Nature: the 5th Chakra, the element of ether, the Throat.

 This element creates space out of which all the other elements (air, fire, water, earth) are created,. The throat is the bridge between the body and our connection to 'spirit', the divine. It is our expression and communication of truth and creativity.
 

Ether creates space to express and feel peace, calm, stillness, and freedom.
 

Here is the Ether Meditation video, including some education and movement And here is a paired yoga video for your neck and shoulders
 
 You can also subscribe to my YouTube Channel containing all the videos
 
 And this, inspiring words to the song, Imagine, by John Lennon
 
 Imagine there's no heaven
 It's easy if you try
 No hell below us
 Above us only sky

 Imagine all the people living for today
 Imagine there's no countries
 It isn't hard to do
 Nothing to kill or die for
 And no religion too

 Imagine all the people living life in peace, you
 You may say I'm a dreamer
 But I'm not the only one
 I hope some day you'll join us
 And the world will be as one

Imagine no possessions
 I wonder if you can
 No need for greed or hunger
 A brotherhood of man

 Imagine all the people sharing all the world, you
 You may say I'm a dreamer
 But I'm not the only one
 I hope some day you'll join us
 And the world will be as one

Enjoy, with Love, always, Beth