Meditation Series... Part 2, The Third Eye

Dear Friends,

This is my second meditation in the elements series, focusing on the 3rd Eye, on light, on imagination, clarity, seeing from our 'mind's eye' with our eyes gently closed and the vision and insight we are able to access.

Here is Meditation #2 The Third Eye.

Why meditate?

Meditation reminds us to breathe, to be present but not attached to our thoughts and feelings, to take the time to calm the mind so that we can "see" with clarity what is truly before us. So close your eyes and imagine what's possible, how it makes you feel and expand both your imagining and your feeling so it fills all of you...your mind, your heart, and every cell of your being.

 If you'd like to pair this with a yoga practice first, I would suggest this 5 Breath Flow

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 And this, from the song, Wash My Eyes, by Greg Brown

Wash my eyes that I may see
 Yellow return to the willow tree
 Open my ears that I may hear
 The river running swift and clear
 And please
 Wash my eyes
 And please
 Open my ears
 Wash this world that is one place
 And wears a mad and fearful face
 Let the cruel raging cease
 Let these children sleep in peace
 And please
 Wash this world
 And please
 Let these children
 Sleep in peace

Enjoy, with Love, always, Beth