• Beth Goldstein

Breathe Yourself to Peaceful Sleep

.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be extremely helpful and calming!


How to use 4-7-8 breathing for anxiety


Blessings breathing! Beth




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bethgoldstein@earthlink.net      (540) 456 - 7009

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with Beth Goldstein